11 health hacks to make your 2017 super healthy.

Who don’t want to be live healthy? Everybody Wants. But most of the people aren’t living healthy life behind their unhealthy life might be many causes but We think major cause is they tried baseless methods.
Congratulation,Now you are reading article on GoPopups. GoPopups is the most authentic and verified content website.
We will discuss 11 health hacks with facts.
After reading these 11 health hacks article and practicing on it. You will feel really Up and good So Don’t forget to thank us later.
Before discussing we want something from you. Promise with us that you will follow all these health hacks because we don’t wanna see you unhealthy.

1) How to get rid of laziness?

Everybody wanna fight with laziness what matter how much he is active. He want to be more active.
Divide your works into smaller parts.
It is proven Heavy tasks take more time and having more complexibility. And Because of complexibility most of the time laziness comes.
Do one thing at a time.
Focus on multiple things at the same time also kills and divert your attention and because when you feel you have more or a lot to do you will surely feel overwhelmed and let laziness overcome you.
Lemon/Lime Juice contains citric acid and is rich in Vitamin C, which is an effective method to cope with lethargy. Lime Juice gives refreshed feeling to your body.

2) How to fight with Stress?

Before talking about this you should know how much it is dangerous.
When people are stressed, they get sick. It could be a cold or cold sores, which pop up because the immune system can not suppress the virus. Dr. Levine Says
It is dangerous and written in most of the diseases causes section.
Well After reading this article your will surely feel lesser stressed or stressed free.
According to GoPopups Researchers team.
“Distance between your dreams,goals,expectations and reality and your current status is Stressed.”
So? The fewer you keep the distance between your expectations and reality the more you will feel stress free. Simply.
Anyways We are also gonna tell you some of it’s natural remedy.
Avocados
Avocados are one of the fruitful food for relieving stress and anxiety because avocados are high in potassium (Even more than bananas) which helps keep blood pressure low and prevent hypertension.

3) Trying to eat less?

Use a smaller plate. It helps your mind to think there is more food in it.
And also Try to eat some foods that makes you feeling full.
Avocado,Eggs,Almonds and Water Make You Feel Full and Satisfied.

4) Trying to eat more?

Simply inversely proportional to above point.
Use a large/big plate. It helps you in Pouring,taking more food in it.
And also try to eat some foods that makes you feeling Hungry.
White bread,Whole grain foods,Juices,Diet soda and some other soft drinks.

5) Can’t Sleep? Want better Sleep?

Read a book before bed. It is renowned and well researches method to call sleep.
Why? Because When you study especially your favorite subject or book. You feel better and cool. After these calm feeling you will automatically feeling sleepy.
Meditate,Drink Some Warm Milk,SoftBed,Keep Your Room Cool and clean and even more dark,Turn Off the lights. Turn your cell phone off before going to bed. (30 minutes or an hour before.)
These things gives you feeling calm and relaxed after these feelings we assure  you will get more chances of sleep than as usual.

6) Overthinking is also a main cause of your unhealthy living?

Yeah,Yeah We guess right. It might be.
No need to worry we are here with it’s solutions.
Meditate
It is the top remedy to overcome on overthinking because through this it’s easier to divide your problems into smaller parts and looks for their solutions.
Think What you can control and simply realize that you cannot control everything.
And Spend more of your time in the present. Don’t Think more about future because by thinking more and more about future You can’t do anything in your present.

7) Quit Skipping Breakfast and Make breakfast in five minutes

Don’t skip your breakfast because it has many disadvantages. If you’re skipping your breakfast because of time. No need to worry because from onward you will make your breakfast in five minutes.
Breakfast helps you to be more productive. Improved concentration and performance in the classroom or the boardroom.
How you’re going to make your next breakfast in five minutes?
Mix yogurt and jam, and top with nuts, berries,and a drizzle of honey.

8) Want to be good looking? Looks Younger?

Get Rid of Acne and Improve your Skin,Whiten and Straighten your Teeth,Change your Wardrobe. Get a New Haircut,DressWell,Work on your Posture because According to studies, 55% of communication is body language.
By Improving these things you will be good looking.
And the most of important is “Smile”
Keep Smiling.
Stress less,Give yourself a break,Relax,Sleepmore,Moisturize,Take Care of Your Hands,Change Up Your Hairstyle
By Improving these things you will be able to fight with aging and will looks younger.

9) Chew Gum.

It Improves Concentration and Memory,Combats Stress and Anxiety,helps in quitting cigarette also and many other benefits.
Oh Yeah from chew word we got some more points about chewing foods slowly.
It helps you Enjoying food more good than chewing fast. It makes better digestion. It is also helpful in relieving/relief stress.

10) Start your day with Water.

Start your day off with a glass of water as soon as you wake up. It rehydrates your body, wakes you up and helps flushing out toxins that builts-up overnight as the result of your body’s repair processing.
If possible then start your day off with lemon water the citric acid in lemon aids your body in flushing out harmful toxins and improves digestion.

11) Sleep in a normal cold room to boost metabolism.

This could be helpful for lower the risk for metabolic diseases like diabetes over time.
It also gives you a youthful look.
Before it’s ending always remember this famous tip/quote about health “An apple a day keeps the doctor away.”
We also don’t wanna see unhealthy to your friends and family So Don’t forgot to share this healthy article with your friends and family.